Stress and digestion
If you’re feeling stressed, please read on!
According to the World Health Organisation, stress is ‘the health epidemic of the 21st century’. Do you know what really happens to your body and more specifically your digestion when you are stressed?
Stress isn’t just an emotional thing!
The benefits of breastfeeding
Breastfeeding is wonderful but it can also be a complicated journey for new mums. When things get tough it is good to remind ourselves of the amazing benefits of breastfeeding.
Tips for common digestive complaints
Constipation, diarrhoea, bloating and acid reflux are common symptoms in my clinic. Here are a few things you could do to alleviate your symptoms.
Should you avoid gluten?
Gluten wasn’t really a topic of discussion over a decade ago unless you were diagnosed with coeliac disease (the autoimmune disease where you have to be 100% gluten free). Now it is inevitable and the number of gluten-free products in our supermarkets have skyrocketed.
Suffering from IBS? You need to look at the root cause!
Have you been diagnosed with Irritable Bowel Syndrome (IBS) and things aren’t getting better even though you’ve tried to make some changes?
5 tips for skin health
If you are suffering from eczema, acne, rosacea or psoriasis it is ALWAYS a good idea to look into your gut health - even if you have never had digestive complaints.
Living with Inflammatory Bowel Disease (IBD)
For Crohn’s and Colitis awareness week, I wanted to shine a light on these conditions. Today, 500,000 people are suffering from Crohn’s or Colitis in the UK.
Magnesium and your health
Most of the women I know have taken a magnesium supplement at least once in their life. Doctors often recommend it (and rightly so!) as magnesium deficiency has been linked to a range of health complications. Magnesium is one of the main minerals within our cells and is a key nutrient to keep our body healthy.