Corporate Wellness

 

Having worked in Human Resources for many years, I know how wellness programmes can benefit your business. Nutrition and lifestyle medicine can help your employees with mental focus, motivation, fatigue and stress. Food is always a hot topic amongst colleagues. What I’ve found is that people want to make healthy changes but they don’t have the knowledge or the support they need. With my services, you could empower your employees by promoting optimal health thanks to my practical and easy-to-use tools.

I guarantee your employees will thank you!

 

What my clients are saying…

Testimonials Corporate Wellness
Popeyes

“I couldn't recommend Caroline more highly. I've recently seen Caroline do a talk for the second time and they're always insightful and thought provoking. I like to think I know a fair amount about food and nutrition, but I'm always proved wrong - in the best way - when I chat to Caroline who is super knowledgeable and conveys the info in a really easy to understand and simple way! Couldn't recommend more highly for any business to get Caroline in to do a talk, offer support or with with 1:1.”

Russell Investments

“Caroline came to our workplace today to present and drive discussion around women's health. Allowing us to get into typically (unnecessarily so) taboo topics and talk about important information about women's (and men's) nutrition and how to take care of your health through educated awareness. Her style was very welcoming and encouraged a lot of conversation and interaction. Everyone thoroughly enjoyed the session and learned a lot. And working with Caroline to organize the event could not have been more pleasant. Highly recommend!”

Stonewater

“Caroline was our key note speaker for one of our virtual Step up To Manager events. Her session on Decision making and Gut Health was amazing! Her knowledge is impeccable and we loved her engaging presenting style. I can honestly say that everyone went away learning so much...in fact I have changed some of my eating habits because of her presentation! She was a huge hit with Stonewater so much so we have asked her back to run more sessions around the female life cycle for our week of events for International Women's day.”

Pizza Express

“Caroline is a fantastic and very knowledgeable nutritionist. She has helped me to reflect on my eating patterns and recommended new ways of looking after my well-being. I would recommend working with Caroline to anyone who is willing to make simple steps to change their life style. Thank you Caroline.”

Wagamama Head Office

“Caroline came to our hq to hold individual nutrition sessions! Everyone was very impressed with Caroline’s knowledge and how she made every consultation personal and in depth. Her advice has helped me very much and I would recommend Caroline to everyone. She is very flexible and caring as well as being a brilliant nutritionist.”

Wagamama

“It was a pleasure to work with Caroline as part of Wagamama's wellbeing festival. Caroline really listened to what we wanted to deliver to our teams and was happy to tailor the content to be really relevant to us. Not only is Caroline very professional and knowledgeable she is simply lovely and a joy to partner with. We look forward to booking Caroline again in the future to support our Head Office wellbeing strategy”

Corecruitment

“Caroline ran a corporate session for our team called "Smart Snacking" covering all things snacks, nutrition and in particular gut health. The session was so interesting and created a few light bulb moments for a few of the team !! Caroline was hugely knowledgeable and passionate about the topic which kept the team engaged throughout the session. The initial talk was followed up with a Q&A where, again Caroline showed her expertise in this area. I would recommend this session and would certainly run similar sessions to this for the team again. Thank you Caroline!”

Russell Investments Ltd

“Caroline gave a very clear and insightful presentation on snacking. Whilst giving a holistic approach to eating snacks, Caroline gave practical and easy to follow tips. Her positive energy kept the whole audience interested throughout with a good Q&A session. Thank you again for the help this session has provided to all of us working from home and succumbing to intense snacking“

Whatever your budget, we can work together as I offer bespoke packages:

Online Talk

You can choose your topic or I can guide you on what I think would help your employees (e.g. healthy snacking, nutrition and mental health)

One-to-one consultations

You can hire me for the day (or more) so your employees can come and see me to discuss their health issues in a confidential setting

Female Workshop

I specialise in women’s health and I offer a women’s workshop to discuss health topics that are relevant to them

For details and pricing please contact me directly.