IBD, period flow and the gut-hormone connection
You may have read about our gut microbiota (aka gut flora) but have you heard of the estrobolome?
If you want to know more about my story, learn about Inflammatory Bowel Disease (IBD) and the gut-hormone connection - here is an article I wrote for WUKA - the period underwear brand.
Acid reflux and heartburn
Do you often experience acid reflux or heartburn? Do you take antacids like gaviscon or omeprazole? It gets better for a short while and then it gets worse again.
The gut-brain-microbiota axis
When your gut health is not optimal, it is not uncommon to have issues with your mental health too and vice versa.
If you’re feeling low, anxious or experiencing mood swings it could be related to your gut.