PCOS awareness month: signs and symptoms, causes and treatment
What is PCOS, what are the signs and symptoms and what are the causes and treatments?
Nutrition myths debunked
Nutrition can be a challenging topic to navigate especially when some myths manage to stick around for many years, it’s hard to get it out of our heads! So, here are 4 myths that still need to be debunked:
Why you need to know about perimenopause now even if you’re in your thirties
October was World Menopause Awareness Month and it is so great to see that menopause is a topic that we talk more about without embarrassment.
After all, every woman will be going through it at some point so it’s nice to know what to expect!
4 things you should know about the contraceptive pill
Why the contraceptive pill is not the solution for hormonal imbalances and 4 important facts you should know about.
What your period is saying about your health
From heavy flow to no period at all, painful cramps to bloating, dark brown to light pink period blood, your menstrual cycle can tell you a lot about what is going on in your body. In this article you will learn to interpret the signs your body is telling you.
5 tips for weight loss
Balancing your hormones is key for weight loss as they are important chemical messengers for regulating your metabolism, your appetite, body fat distribution and so much more! So, where can you start? Here are 5 tips for weight loss
5 tips to increase your plate’s nutrient content
You may have heard that ‘eating the rainbow’ is good for your health. Do you know why?
Let’s not sugar coat this…
What is an anti-nutrient? What are the signs of blood sugar imbalance and what are the tips for cutting down on sugar?
The benefits of breastfeeding
When things get tough it is good to remind ourselves of the amazing benefits of breastfeeding.
I have written all about it for the amazing French brand Tajine Banane - click below to read it (in French or in English!)