Five top essential oils to soothe PMS
In this blog post Aisling Maher, Aromatherapist, is sharing with you five of her favourite essential oils for soothing Premenstrual Syndrome (PMS) and also explains how to use them (recipes included!)
Nutrition myths debunked
Nutrition can be a challenging topic to navigate especially when some myths manage to stick around for many years, it’s hard to get it out of our heads! So, here are 4 myths that still need to be debunked:
Why you need to know about perimenopause now even if you’re in your thirties
October was World Menopause Awareness Month and it is so great to see that menopause is a topic that we talk more about without embarrassment.
After all, every woman will be going through it at some point so it’s nice to know what to expect!
Let’s not sugar coat this…
What is an anti-nutrient? What are the signs of blood sugar imbalance and what are the tips for cutting down on sugar?