Acid reflux and heartburn
Do you often experience acid reflux or heartburn? Do you take antacids like gaviscon or omeprazole? It gets better for a short while and then it gets worse again.
Spotlight on PCOS
PCOS (polycystic ovary syndrome) is a complex condition. It is an endocrine disorder that affects the whole system. Knowing what is driving your PCOS can help you manage the condition.
Suffering from IBS? You need to look at the root cause!
Have you been diagnosed with Irritable Bowel Syndrome (IBS) and things aren’t getting better even though you’ve tried to make some changes?
5 tips to increase your plate’s nutrient content
You may have heard that ‘eating the rainbow’ is good for your health. Do you know why?
5 tips for skin health
If you are suffering from eczema, acne, rosacea or psoriasis it is ALWAYS a good idea to look into your gut health - even if you have never had digestive complaints.
10 tips for handling fussy eaters
As mums, having peaceful meals with our children is a major part of our wellbeing. Having the additional stress of knowing if you child is eating enough can be difficult for some. So, if you have a picky eater in the house here are 10 tips you can start with.
Let’s not sugar coat this…
What is an anti-nutrient? What are the signs of blood sugar imbalance and what are the tips for cutting down on sugar?
What you need in a vegan diet
If you are vegan or just trying it in January, here are a few things to consider so you don’t end up with nutritional deficiencies.
The gut-brain-microbiota axis
When your gut health is not optimal, it is not uncommon to have issues with your mental health too and vice versa.
If you’re feeling low, anxious or experiencing mood swings it could be related to your gut.
Living with Inflammatory Bowel Disease (IBD)
For Crohn’s and Colitis awareness week, I wanted to shine a light on these conditions. Today, 500,000 people are suffering from Crohn’s or Colitis in the UK.
Magnesium and your health
Most of the women I know have taken a magnesium supplement at least once in their life. Doctors often recommend it (and rightly so!) as magnesium deficiency has been linked to a range of health complications. Magnesium is one of the main minerals within our cells and is a key nutrient to keep our body healthy.
The benefits of breastfeeding
When things get tough it is good to remind ourselves of the amazing benefits of breastfeeding.
I have written all about it for the amazing French brand Tajine Banane - click below to read it (in French or in English!)