Giulia, 41, London

After almost 20 years after been diagnosed with PCOS (and dismissed with a: “just take this contraception pill to reduce the cysts”), without having a clue of how this condition could affect my health and what was happening to my body, I casually bumped into Caroline, who helped me understanding PCOS, the symptoms and possible consequences if not treated, how to manage it and reduce PMS naturally. No medicines, just the food that was beneficial for my condition. And, contrary to my skepticism, consultation after consultation, her optimism and support, with a sprinkle of challenge, she guided me towards the discovery of a whole new range of food that I used to look askance at and that now is actually part of my favourites! “Think about eating a rainbow” she told me once, I mean, how beautiful is this? I cannot thank her enough for letting me out of my comfort zone of preconceptions about food and helping me building a healthier lifestyle that is actually sustainable and works well!