“I had a fantastic consultation with Caroline. She was really thorough in investigating what could be contributing to the pain I had experienced and I felt comfortable to share information honestly in a safe space. Her recommendations are realistic by considering my lifestyle and cover nutrition and vitamins but also changing habits to prevent the pain recurring again. She had great knowledge about the microbiome and gut-brain connection which helped me feel empowered by understanding more about my body. If you’re looking to improve your health through holistic health and nutrition I recommend Caroline for advice!”

“Caroline has been great at offering personalised outside the box solutions for my morning sickness during pregnancy. A combination of diet and life style changes were offered to give a holistic approach. Caroline is also very good at explaining complex concepts, so i really enjoyed learning during our session. Thank you!”

Caroline has shown me the way to view food and its nutrients differently. My digestion and mood has improved and it has improved gradually so the changes were easier to understand and make. She supported me all the way. Big thank you!

Ever since my mum was diagnosed with cancer, I have been wanting to know if I was doing ‘the right things’ for my body, trying to put all the chances on my side to live an healthy life... Working with Caroline helped me understand my metabolism and make changes to improve it. I am now confident that I am doing the best I can for my body, for my future and for my kids! Thanks so much.

Caroline was so lovely and easy to chat to; I never once felt uncomfortable during our chat.I was having horrible trouble with my digestive system, which was causing me a great deal of grief. Caroline gave me really practical advice and easy to follow suggestions that have started to improve my symptoms (and are delicious, which always helps). I would really recommend her if you are having trouble with hormone balancing or digestive troubles.

I have no major health issues and I have not been suffering from many pregnancy side-effects but I was not prepared for the lack of energy that I experienced after the birth of my first son, mostly caused by undiagnosed anaemia.

Talking to Caroline about my diet and trusting her knowledge about what strategy to adopt when using food supplements from reliable sources has made me feel reassured that I was giving my body and my baby the best head start in this new journey. I think that my mindset about food shifted in the sense that I now see food as a way to boost my health as well as being one of life’s best pleasures. I do not feel like I am restricting myself, rather, maximising the potential for health at every meal. Something she said really resonated with me: “don’t think about changing/removing everything, but rather about what you can add”.

Caroline was relatable and really listened to my worries or questions during our consultation. She also explained her reasoning well so everything made sense. I am really appreciative for the knowledge I have gained and I thank Caroline for guiding me.

“Working with Caroline really helped me to understand the link between the brain and gut health. how a healthy diet of vegetables and fruit, but also proper sleep and stress levels control can impact the correct functioning of our guts and promote its healthy bacteria. Caroline provides me with the knowledge I needed to focus on the few really important steps to take towards a healthier life through the knowledge she shared with me. I strongly recommend this to everybody seeking for a change into their lifestyles”

“I suffer from PCOS and following recommendations from my first appointment I soon felt a reduction in some of the symptoms I have been plagued with for years. Small changes made initially that weren’t hard to implement into my current lifestyle but made a huge difference to my confidence and wellbeing”

“Caroline was very friendly, knowledgeable and approachable but most importantly she gave me easy steps to take and build upon as I started on a journey”.

“Caroline was amazing in really taking the time to help me understand how my diet was impacting my hormones level and fibroids. She helped me to see what I could change. She gave me a personalized plan, which was really easy to follow and I’m looking forward to my next consultation. The best thing I have done for my health in a long time was seeing Caroline!”